Yoga and Meditation


Yoga at Anula Healing 

Reagan has had a passion for physical activity and fitness since childhood and has been involved in many sports ranging from hockey, tennis, netball, swimming, dance and much more.

Reagan turned this passion for fitness into a career when she completed a Certificate III in fitness, teaching yoga, pilates, aqua bike and step at local gyms in both Orange and Molong.

Reagan is very excited to bring her passion, knowledge and practical experience to Anula Healing and will be offering a new style of class titled "Bodyflow", which incorporates yoga, pilates, stretch and Tai Chi. This class will help to improve your physical wellbeing by increasing fitness, mobility, flexibility and strength.

Yoga is a process of self transformation on and off the mat.

Problems treated:

Mind body and spirit
Reduces anxiety and depression
Eliminating fatigue
Rehabilitating injuries
Curing insomnia
Combating obesity
Controlling diabetes
Overcoming mental disorders
Stabilizing nervous disorders
Thyroid
Recovering after a debilitating illness

Relieves:

Arthritis
Headaches
Backaches
Menstrual disorders
Sciatica
Dyspepsia (indigestion)
Urinary disorders
Sexual dysfunction
Acidity
Piles

… And more

Wear comfortable clothing

Bring water, Yoga detoxifies the muscles and organs so it is vital to get fluid into your body after the class.


SCHEDULE:

Wednesday 5.30pm (Reagan)

COST:

$18 - Casual
$85 - 5 classes
$150 - one month
$160 - 10 classes
$15 - concession
       

Anula Healing is located in Orange, NSW near Nashdale, Borenore, Cargo, Molong and Mullion Creek.
 
   
© Copyright 2010 Anula Healing
 
© Copyright 2010 Anula Healing